Category: Uncategorized

  • 15. A familiar stranger

    You don’t know the artist’s name, their history, their favourite song, or the shape of their laughter. And yet, something in the work recognizes something in you.

    There are a selective few of individuals that enter my life at different points that I admire immensely from afar, and most times they will never be aware of my admiration for them because they are strangers. They know only my name, perhaps know as much as my birthday, but that is all I have given and all I have received of them.

    But they aren’t just a stranger – they are a familiar one. They carry a silent strength that not many see, one that they learnt to deal with their emotions alone. You have some people who feel the rain on their skin and some who just get wet – these are the individuals that feel every single drop of rain touch the surface of their skin, every drop that skins into every strand of hair on their heads, they are the ones that absorb the petrichor scent into their lungs – and there is something so incredibly beautiful about that.

    Despite only knowing their name, there’s this yearning intimacy I have for them, not in a romantic manner but as if  I’ve known them for a lifetime, even though I haven’t and most cases they probably would view me as an schizophrenic, something within me has this certainty that if I was to spend a night on a bench with them, I would freely be able to vomit out every single thing I carry, and they’d just get it. Because they are someone who has also carried and contained storms within. It is baffling isn’t it, how someone I don’t even know has this kind of effect – every time I come across such an individual it sends my avoidant nature into a spiral.

    I’ve always made it known that I see beauty in sadness, that I see beauty in those that have suffered or are suffering – and that is for one sole reason alone, sabr. These individuals that I admire, all carry this strong presence of sabr, even in times where they may not feel it themselves – I do, as someone who knows nothing but your name and the things you choose to share, I see the immense sabr that resides.

    People talk about sabr like it’s something soft, peaceful, and spiritually sweet. They quote verses, they say “just have patience,” they speak about the reward, the beauty, the strength. But they rarely talk about the bitterness. The heaviness. The nights where sabr feels like swallowing something sharp. The moments where your heart feels like it’s tearing and you’re expected to “just be patient.”

    No one talks about the part of sabr where your chest burns because the thing you want so badly is out of reach. Where your hands are shaking because you’re trying to hold yourself together. Where your tears fall silently because you don’t want anyone to see how much it hurts. Where everything in you wants to scream, “Ya Allah, I can’t take this anymore,” but you stay quiet because you’re trying really hard to trust.

    That is the side of sabr no one talks about.

    Sabr is not always graceful. Sometimes it’s messy. Sometimes it’s ugly. Sometimes it feels like standing in the middle of a storm with no umbrella, just praying it doesn’t sweep you away.

    No one tells you that sabr can feel like a heartbreak. That patience can feel like a test that pushes you to the edge of yourself. That it’s normal to feel exhausted from waiting. That it’s normal to feel frustrated when you don’t understand why things are happening the way they are. That it’s normal to feel like you’re dragging yourself through the days.

    It demands strength you didn’t know you had. It demands silence when your soul wants answers. It demands surrender when everything in you wants control. It demands trust when nothing makes sense. It demands staying soft when life keeps trying to harden you.

    Yet these individuals carry patience with them even when they are facing destruction because sabr was never about perfection. It was about trust. About survival. About holding on even when the rope burns your hands.  And that kind of sabr, the raw, trembling kind of sabr, is the sabr that transforms people into the most complex, yet beautiful beings – and it takes one to know one.

    I visit art exhibitions every now and then, I like the quiet environment, how there is so many people in one area not connected by conversation but by art. Rarely do I come across a piece that places me in awe, but when I do, I can feel it physically in my heart – you drift past canvases the way you might pass faces at a gathering—appreciating colour here, composition there—until one piece stops you. It doesn’t shout. It doesn’t beg. It simply holds you. The brushstrokes feel like breath. The shadows seem to carry unspoken stories. You don’t know the artist’s name, their history, their favourite song, or the shape of their laughter. And yet, something in the work recognizes something in you.

    You study the texture like you would the subtle expressions crossing someone’s face. You trace the colours the way your eyes might follow the movement of their hands. There’s an intimacy in the distance. A connection that doesn’t require possession or explanation. You don’t need to know the artist to feel understood by their work—just as you don’t need to know a stranger’s story to feel a pull toward their soul.

    In both moments, you’re connecting not to facts, but to essence.

    This is the exact same feeling I get when I come across such people. A feeling I wouldn’t be able to describe, but rather something you’d need to experience and understand. To understand what it feels like to be physically stopped in your tracks and hear nothing but the story being told.

    We underestimate how much we quietly belong to each other; we may be two completely different people. But in melancholy we become more of one. Maybe it’s because I see myself in them, a direct reflection, or maybe it’s merely the fact I know that they’d understand me the same way id understand them, without the awkward silence and the regret that fills the air afterwards.

    Theres a beauty in knowing that these familiar strangers carry pieces of you, of your life, without ever having to fully step into their life. You don’t see each other in person, you don’t text, but your lives brush together enough to make sense of who they are.  

    But I do also wonder why God keeps these people afar, why he only limits this to admiration – I’ve had several embarrassing attempts in trying to step closer, but with each step I took the more distance grew. As if there’s this invisible barrier that I cannot cross, that this interaction can merely be admiration from afar. Maybe it is gods’ way of telling me that when someone is drowning, it is not the time to teach them how to swim. Or perhaps we as humans are truly never meant to be fully seen out loud, but only from a far. I am not quite sure what the answer is to this, all I know is that there are souls out there, just like mine, who are merely just trying to survive.

    A message to my familiar stranger

    Perhaps my dear familiar stranger, you are reading this right now – I will never know and you may forever be oblivious, but in the meantime, you have inspired me to write and this one is for you.

    I don’t know what you’re carrying, but I know the posture of someone who is carrying too much. It shows in how you speak, in how you minimize your pain, how you keep going even when stopping would make more sense. It shows in the way you explain things that occurred, and in the moment, you may choose to smile when silence would be more honest.

    I am, too, familiar with being strong for so long that people no longer ask if you are tired. They assume endurance is your natural state. They forget that strength is something you do, not something you are and fail to see the quiet calculations you make every day, the emotional weight you manage without witnesses, the nights where your body rests but your mind refuses to follow.

    Carrying a burden changes you. it sharpens you, yes, but it also ages you internally. it teaches you discipline, but it also steals softness if you are not careful, perhaps it already has stolen your softness, perhaps it is anger that resides within now. As anger consumes some to the extent, they no longer see themselves as anything than rage embodied. Their vision blurs at the beauty present, the beauty I see within you – and the world is to blame for that. Because I know what it means for all this anger, this anger that was once love. I know that there are limits to what we can endure, and it can reach a point where anger becomes more beneficial, more secure in surviving.

    This security can become addictive; I don’t blame you. You grow into refusal to surrender your rage – because doing so means allowing sadness to consume instead. And who would want that right? To have something consume you when you and have control instead – why have tears when you can have a fire rest in your fists, and travel through your veins into your heart – at least then, there’s a warmth within our souls – one that sadness could never provide. But I know this feeling too well, as this anger isn’t just merely anger. It goes by a name called grief.

    I want you to know this.

    Your exhaustion is not a moral failure. Needing rest does not mean you are weak, feeling overwhelmed does not mean you lack gratitude. Pain can coexist with faith – fatigue can coexist with purpose. You are allowed to be human even if others have benefited from your resilience.

    Sometimes the heaviest part of a burden is not the weight itself, but the loneliness of carrying it alone. You learn not to speak because explaining feels harder than enduring, you learn to say “it’s fine” because unravelling the truth would take too long. but silence accumulates. It settles in the body. It shows up as tension, irritability, numbness, or tears that arrive without warning.

    You are not required to carry everything forever. Some burdens are meant to be put down. Some were never yours to begin with. Responsibility does not mean martyrdom, love does not require self-erasure, strength does not demand perpetual sacrifice.

    If you have been waiting for permission to pause, consider this your permission. If you have been delaying care because others depend on you, please remember that an empty system cannot sustain anything for long, preserving yourself is not abandonment – it is foresight.

    And if your burden is something no one else can lift with you, know that even then, you do not carry it unseen. Every quiet tear, every patient step, every moment you kept going when stopping felt easier is known by the One who sees without being told. nothing you endure is wasted. Nothing you survive is invisible. I do not know you, but if you are reading this then I hope you have come to be aware my admiration for you, the I see a certain kind of beauty within your soul that many people do not possess, even if you are blind to what I see, even if you in end call me the blind one, know that I am stubborn in my beliefs, and once I see art that speaks not only to me but to my soul I will forever have it embodied.

    I hope you learn to be as gentle with yourself as you have been with everyone else. I hope you find moments of relief that do not require explanation. I hope you remember that your worth is not measured by how much you can carry, but by the fact that you exist at all. Don’t think your patience is failing just because it hurts. Don’t think your sabr is invalid because it feels bitter.

    Sometimes the bitterness is the sabr. Sometimes the bitterness is the beauty. Sometimes the bitterness is what pushes you into the right path and makes you whisper du’as you never would have made otherwise.

    You are not behind. you are not failing. you are carrying something heavy. And in my eyes, you are one of gods most complex yet beautiful creations.

  • 14. The bear on the bench

    “I am not frightening because I am cruel,” the bear said quietly. “I am frightening because I am honest.”

    At the hour where the day forgot its obligations, I would meet with a bear at the same bench. This bench faced a pond where nothing dramatic ever occurred, the water barely moved. I met the bear without a beginning. There was no moment I could point to and say this is when it started.

    One moment the bench existed, the pond stretched out in front of it—flat, obedient, uninterested in spectacle—and the next, the bear was sitting beside me as though it had always kept the space warm. I never asked why the bear was here, and the bear never asked the same of me – we just accepted the arrangement the way tired people accept silence.

    All I knew at the time is that it felt important, though I didn’t know why. We sat there, at opposite ends, sometimes facing each other, sometimes watching the motionless pond, as the world continued in its smallest possible way.

    We never addressed the strangeness of it all—how a bear could sit calmly on a bench, how I could speak so freely to something that should have terrified me. The absence of explanation felt like a rule. The moment I thought to question it, the thought seemed unnecessary, like asking why water stays level. The pond stayed unchanged. The bench remained sturdy. Nothing arrived to interrupt us. And in that stillness, I realized something quiet and unsettling: I was not performing. I was not defending myself. I was simply present.

    At first, our conversations were cautious. I spoke in abstractions—work, time, the dull ache of wanting something unnamed. The bear listened with an attention that felt almost invasive, as if it could hear the thoughts behind the words. When it responded, it did not offer advice. It simply described things as they were: hunger as hunger, fear as fear, rest as something that must be taken, not deserved. I remember thinking how odd it was that the bear sounded less like an animal and more like a part of me I had misplaced.

    One day, at the very same hour, where the day once again forgot its obligations, I asked the bear why it goes out of its way to climb trees for bee hives, knowing that it will be swarmed and stung, why it goes through all this hassle for some mere honey when food elsewhere is obtainable.

    “I climb the tree knowing I will be hurt,” it said, resting its weight on the bench. “The bark cuts my paws. The bees will come for my eyes. I do not misunderstand this. I calculate it and climb anyway.” The bear lifted its head, not with longing, but with recognition. “You call this desire,” it continued. “You dress it in better words. Purpose. Love. Ambition. Meaning. But it is the same motion of the body toward sweetness – ‘I do not believe the honey will save me,” the bear said. “I believe only that I will taste it. That is enough to move me.”

    I was confused, so I asked why for something that is not permanent, why go through this for something short lived.

     “You wonder why you suffer for things that do not last, why you endure the stings of time, rejection, failure. You ask what kind of creature would choose this.” It glared across the pond. “A living one.” The bear closed its eyes, as if it was tasting the honey on its tongue as we spoke. “The sweetness is brief,” it said. “So is the pain. What remains is that I reached.”

    “You think I am reckless,” it said gently. “But you are the same. You climb careers, people, dreams. You tell yourself stories about why. I tell myself none. I just climb.”

    I understood, finally, that the lesson was not in the honey or the stings, but in the honesty of the motion itself—the courage to want something enough to climb, knowing exactly what it will cost.

    Before I could allow the silence to grow too loud, I asked him what if giving too much love is truly a form of hostility against oneself, what if what we think we deserve is the thing we cannot obtain nor handle, what if gods greatest test is giving us what we most desire, what then…

    The bear considered this for a long time. It did not answer the way humans answer, by trying to resolve the question. It answered the way weather does—by revealing a pattern.

    “You speak as though love is only something poured outward,” the bear said at last, voice low and steady. “As though it does not also leave a hollow behind. When I give too much of myself to the hive, the bees do not thank me. They defend what is theirs. Still, I do not call the climb a mistake. I call it a lesson written in stings.” It shifted its weight, claws pressing into the wood. “Hostility toward oneself is not in the loving,” it continued. “It is in the forgetting of limits. Hunger does not ask what I can handle. Wisdom does.”

    The bear lifted its head. “You fear that what you desire will undo you. Sometimes it will. That is not punishment. That is exposure. When you are given what you want, you are shown who you are when there is nothing left to blame.”

    It looked at me then, eyes dark, unflinching. “If the gods test you, it is not by cruelty. It is by permission. They let you touch the thing you believe will complete you and watch whether you can hold it without disappearing inside it.”

    The bear rose slowly, adjusting its position. “If you cannot,” it said, “you learn restraint. If you can, you learn responsibility. Either way, the gift is not the desire fulfilled, but the knowledge of your own measure.” Then it fell silent again, as bears do—leaving me with the question not answered, but properly weighted.

    And with this weight I followed it up with my thought spoken aloud, that sometimes I feel as though my existence is a form of punishment for the sins I have not committed, but rather for the ones my ancestors did. There are rules and boundaries and checklists That I did not write, yet my entire storyline is decided upon how obedient I am when it comes to following.

    The bear listened without moving, as if the words had weight and needed somewhere solid to land. When it finally spoke, its voice was not unkind, but it carried the gravity of something that has survived many winters.

    “You are born into a forest already marked,” the bear said. “Paths cut by paws long gone. Traps set before you learned the smell of iron. You call this punishment. I call it inheritance.” It turned its head slowly, eyes tracing the distance. “I do not choose the scars on my body. I inherit the memory of fire, of hunters, of hunger passed down in muscle and bone. Still, each day, I decide where to place my feet.”

    The bear lowered its gaze to the table between us. “Rules are not written for fairness,” it said. “They are written for order. Survival. Control. Some keep you alive. Some only teach you how to obey. Wisdom is knowing the difference.” Its voice softened. “Your life is not a sentence. It is a negotiation. You are allowed to question the fence, even if you cannot yet climb it. You are allowed to refuse the story that says obedience is the same as worth.”

    I too lowered my gaze upon the table between us, allowing myself to sit, to marinate into the words the bear spoke, for that’s all I could do.

    The bear noticed my silence, “You are not here to atone for ghosts,” it said. “You are here to decide which lessons you carry forward, and which end with you.”, as if to say: the past may shape the forest—but the next step is still yours. “No matter how fast you run,” the bear added, “no matter how fiercely you hunger for the end, your lungs will shake. Mine do. Yours do. The body always reminds us of the cost.”

    It shifted its weight, I came to notice that the bear could never really sit still, it was always shifting or fidgeting in one way or the other when speaking from his thoughts, I saw myself in him in those small moments.  “You think desire carries you forward,” it continued. “It does not. Desire is loud, but it tires quickly. What keeps a creature moving is endurance—the quiet agreement to take one more step while the chest burns.”

    The bear looked ahead, not at the finish line, but at the trees just beyond the pond before us. “I do not chase the end,” it said. “I survive the distance.”

    And what if the distance is continuous, what if you are heading into nothing, I had asked him.

    The bear did not answer right away. It inhaled, slow and deep, as if testing the air for something unseen.

    “Then you walk anyway,” the bear said.

    It lowered its head, voice steady. “The forest does not promise an edge. Winter does not promise relief. Many paths do not end in triumph, only in continuation. Still, I move.” The bear rubbed its eyes with its large paws. “You are afraid that meaning requires a finish. That endurance must be rewarded with arrival. But distance does not owe you a destination.”

    It looked at me then, once again, eyes dark and calm. “If there is nothing ahead, then the act of walking becomes the thing. Breath becomes purpose. Presence becomes proof.” The bear exhaled. “A creature does not live because the path ends. It lives because it is alive while moving.”

    I stared back at the bear, processing and putting together his words, and then I turned to look at the pond, as did the bear. What I loved most about our meetings at the bench was the access to the pond, when words spoken aloud and the silences between became too heavy, we retreated back to the pond. Something about it being motionless brought a presence of calmness, a presence of realness. That everything the bear had spoken was truth, whether it was something I wanted to hear or not – he always had an answer to every question mark.

    And that made me question why people feared bears, as my eyes retuned back onto the bear, I examined what was sat before me. The bear is not loud in the way fear imagines. It does not announce itself with violence or spectacle. It is a mass of patience—thick fur holding warmth, breath moving slow and deliberate, eyes dark with the kind of awareness that has nothing to prove. When it stands still, the world seems to adjust around it.

    People say bears are dangerous, but they never mention how carefully a bear listens. How it knows when to advance and when to sit back. How its strength is not restless, but contained, folded inward like a truth waiting to be asked for. Its claws are honest. Its weight is honest. There is no performance in it.

    And then finally, hesitant at first, my tongue lets out the question – why do people fear you?

    The bear smiled in the way only bears can—without showing it.

    “People fear me,” it said, “because I am honest about my size.”

    I frowned, and the bear continued, voice slow, patient. “I do not soften my weight to make others comfortable. I do not hide my hunger, my anger, my tenderness. When I feel, I feel with my whole body. That unsettles those who survive by trimming themselves down.”

    It glanced down at its paws—large, scarred, capable. “They see my teeth and imagine violence. They see my strength and assume loss of control. They do not stay long enough to notice restraint, or tenderness, or the way I sit with questions instead of tearing at them.” The bear’s voice softened. “Wisdom is unsettling when it does not ask permission. Emotion is frightening when it is not neat. I carry both openly. Humans prefer these things hidden – people fear what cannot be controlled, and they fear most what reflects them without permission.”

    I asked why they run.

    “Because I remind them,” the bear answered, “of everything they have learned to cage. Their instincts. Their grief. Their love when it was too much. Their rage when it was justified. I stand where they buried those things and I do not apologize for standing there.” The bear’s gaze lingered on me now, longer than before. “They call me dangerous,” it said softly, “when what they mean is familiar.”

    Something in my chest tightened.

    “I am feared,” the bear went on, “because I carry truths people spend lifetimes pretending, they have outgrown. And when they see me, they feel the weight of what they abandoned to survive.”

    I ask why he doesn’t explain himself before they run away.

    “I do not chase, I do not seek harm—but their fear is louder than my reason. you learn to know that kindness can be taken advantage of, that your good intentions and pure heart can be another’s excuse to continue with unfairness. Be kind, but be limited; your kindness should not be a free-for-all, and you should not make it an accessible weapon that others can use against you. My silence is a boundary, a quiet protection, not malice. Sometimes, it is safer to wait and let understanding come in its own time rather than force it in words.”

    It leaned close, close enough that I could hear its breath—my breath. “You do not fear me,” it said, almost kindly. “You sit with me. You listen. You ask questions.”

    Because I understand your language, I had thought to myself as this creature and I shared the same air.

    The bears eyes were steady. “Tell me, “It asked, snapping me out of my thoughts, “how do they react when you feel deeply? When you speak without trimming your truth? When you do not make yourself smaller so others can feel safe?”

    The air grew still.

    “They fear me for the same reason they fear you,” the bear continued. “Because depth looks like danger to those who live on the surface. Because power that chooses gentleness confuses them. Because a being that knows its own weight cannot be easily controlled.”

    The bear leaned closer, close enough that I could feel its breath now—warm, steady, unmistakably alive. Its muzzle filled my vision, scars etched into fur like old stories, eyes dark and calm, not searching for permission. It was the kind of closeness meant to rattle something loose.

    Fear hovered, waiting for me to flinch.

    But I didn’t.

    The bear held there, unhurried, as if daring fear to justify itself. Its presence was overwhelming only in size, not in intent. There was no snarl, no tension in its jaw—just an unblinking honesty, so near it erased the space where panic usually lived.

    “I am not frightening because I am cruel,” the bear said quietly. “I am frightening because I am honest.”

    Its breath washed over my face again, and I realized how strange it was that nothing in me wanted to run. The closeness did not feel like a threat. It felt like recognition. Like standing before something that refuses to soften its edges for comfort yet has no desire to harm.

    The bear did not move away. It didn’t need to. Fear did first.

    It paused, then added, almost tenderly, “And so are you.”

    And in that moment, as the bear receded and leaned back into its seat, I understood then why the bench felt familiar, why I never questioned the absurdity of meeting a bear on a bench to talk, why when I arrived tired, it was already slouched. When I felt restless, its claws dug into the dirt. I finally understood why the bear spoke with my voice before I recognized it –  I was never sat on bench looking at a beast, I was looking at myself—unshrunk, unmuted, finally allowed to exist.

    The realization did not arrive as a shock. It arrived as a simplification. There was no longer a need to imagine the bear’s thoughts, because they followed the same paths mine did. Its patience was my endurance. Its aggression, my anger finally unhidden. It’s quiet was not emptiness but a refusal to waste energy on noise. I understood then that the bear was not accompanying me; it was containing me.

    That day was the very last day I ever saw the bear. I sat at the bench, alone. Or perhaps I sat complete. The pond was unchanged. The bench held the same shape. Nothing had been taken away. What had happened instead was that I no longer needed a body outside myself to hold the weight of my questions. I had learned the posture. I had learned how to listen.

    If I ever see the bear again, it will not be as something separate. It will be in the way I pause before answering, in the way I allow silence to finish its work. It will be in the knowledge that when I sit with my thoughts now, I do not need a companion. I have already become one.

    The bear is you without the performance. Your instincts, your fears, your patience, your hunger for meaning—all compressed into something honest and undeniable. Sitting with it is what happens when you stop arguing with yourself and start keeping yourself company. The bench is the pause you rarely allow. The conversation is existence noticing itself.

    And when you finally stand up and walk away, the bear doesn’t follow. It was never meant to. It was only there to remind you that you are already sitting with yourself—whether you choose to listen or not.

  • 13. Pretty like a pomegranate

    “But to peel a pomegranate is to agree to linger, to stain, to choose devotion over convenience. And perhaps that is why so many turn away— not from the fruit, but from what it asks of them.”

    The pomegranate grows in regions often silenced. From North Africa to South Asia, and South America to the Middle East, and within the Middle east to the beautiful doorstep of my home – it is native to lands marked by occupation and extraction. As far as memory will allow to carry me into the landscape of childhood, I can remember my nanas garden, besides from her roses that she tended to as if they were her children, I remember the rows upon rows of pomegranate trees, their branches heavy with bruised-red fruit, split open by the sun. I’ve always favoured pomegranates, as they carry a silent whisper of culture, of back home.

    Besides from merely being some fruit, I have pondered on the thought of what it means to be pretty like a pomegranate, as they are something that doesn’t try to impress you – it just does. It’s not the kind of fruit you reach for at a party, matter of fact, it’s not the first fruit you reach for straight away when possessing an urging hunger. It doesn’t peel easily like an orange, It’s hard. It’s stubborn. It stains.

    It demands your attention, your patience, your hands. You’ll almost always make a mess. Your fingertips turn red, juice will find your sleeve and if not careful, it’ll paint the canvas of your face, and seeds will jump to places you didn’t expect.

    And the more thought I put into it, the more I came to the realisation that this mere fruit is awfully a lot like people.

    From the outside, pomegranates always look fine, almost if not perfect. Round. Glossy. Put together. You can line up five of them side by side and never guess which one is sweet, which one is bitter, and which one is already quietly rotting inside.

    Just like us.

    We walk around in skins, we’ve polished clean clothes, practiced words, and half-meant smiles. We keep ourselves “together.” From the outside, we look functional. Stable. Whole. But no one sees what’s really happening beneath the surface.

    Some of us are full of joy. Some of us are dry and tired. Some of us are both in the same day. There are people who laugh loudly and go home to silence they don’t know how to sit in. There are people who give generously but feel completely hollow. There are people who don’t know how to say, “I’m not okay,” because they’ve gotten so good at being “fine.” Each crimson seed is a hidden truth, a story held, nestled between tough layers of skin – waiting to be uncovered. Each layer a testament to the commitments and consequences we endure when we dare to lay our hearts and minds bare. And to peel back a layer is to engage in an intimate dance, a tender vulnerability.

    But not many see beneath the skin, simply because peeling a pomegranate is a tedious task, as it takes too long, the juice stains the fingers, and the seeds scatter like spilled hours across the table.

    But to peel a pomegranate is to agree to linger, to stain, to choose devotion over convenience. And perhaps that is why so many turn away— not from the fruit, but from what it asks of them.

    A pomegranate doesn’t offer itself easily. It stays sealed, holding its weight in silence. From the outside, it looks intentional, even restrained, as if nothing inside it is pressing to be felt. That’s the illusion we learned to perfect – appearing whole while carrying an interior that is crowded with history. People often mistake that composure for simplicity. They don’t realize how much force it takes to keep everything contained – how it is a delicate yet chaotic negotiation between the desire to protect ourselves and the yearning desire to be known.

    Inside, nothing is singular. There are hundreds of pieces, each one its own small truth. Memories don’t arrive in order; they press against each other, sweet and bitter at the same time. Joy is never untouched by loss. Love is never free of fear. This is what depth looks like when it has nowhere to spill but instead remains contained and sealed.

    Opening a pomegranate is an act of rupture. There is no gentle unveiling—only splitting, breaking, exposure. The juice bleeds. The seeds scatter. It leaves marks that don’t wash off easily. That mess has always scared people. We were taught that to be worthy of care, we needed to be tidy, palatable, easy to hold. So, we learned to stay closed, to let people admire the surface rather than risk what would happen if we broke open in their hands.

    But there is a quiet grief in being admired without being known. When people only love the shell, they never commit to the weight of what’s inside. They don’t stay long enough to understand that depth is not disorder—it’s accumulation. It’s what happens when you survive, remember, and keep going anyway.

    Being pretty like a pomegranate means accepting our own complexity without shame. It means understanding that the mess is not a flaw, but evidence of abundance. That staining someone’s hands doesn’t mean we are harmful—it means we are real. Pomegranate were never meant to be consumed cleanly or quickly. They are meant to be encountered with patience.

    If someone wants to know you, they will have to accept the rupture. They will have to sit with the scattered pieces, the contradictions, the sweetness that arrives alongside ache. And if they don’t—if they choose only the surface—then perhaps they were never meant to taste what you carry. Because before one can have taste of a pomegranate, they must first tear open its protective shell, get its sweet blood on their hands. And only then will they truly earn and treasure the taste a pomegranate has to offer.

    So, I come to conclude that – if pomegranates are so beautiful and worth the mess, then maybe, I can too, be beautiful and worth the mess.

  • 12. Love is not a priority

    ‘ If god wills it, then I will welcome love with open arms, but until then I leave it in his hands, I will not chase it – as I owe it to myself to be much bigger than this life.’

    As a teenager, even as adults – we are infatuated with the concept of soulmates, whether its via our favourite movies, the bestselling novel or when we are casually scrolling through social media. We grow to believe everyone had someone they were romantically destined to be with, that one day you’ll meet someone and everything just fits perfectly. But, as much as this is a possibility and most definitely occurred for most, I’ve also grown to believe that some peoples Naseeb (fate) is to not have a soulmate at all, or even to just spend their lifetime alone.

    Now before this is deemed as depressing, the reaction I always get, let me break it down.

    The thought of sharing my life in a partnership, sounds exhausting. I don’t want to share my life with anyone because, truthfully, I feel complete on my own. That doesn’t mean I’m closed off to romantic love, but it’s not a priority, and certainly not the most important kind of love in my life.

    I came to this realization as I got older and more aware of how the patriarchal systems in place constantly push the idea that women aren’t whole without romantic love, now even more so the idea of love being forced upon men too. The narrative is everywhere, woven into the way we’re raised, the media we consume, and the expectations placed on us.

    I’ve witnessed so many people my age already married, whether its mutuals, my friends or even cousins – and every time my heart sinks in disappointment. Now this doesn’t mean I am not happy for them, of course I am, but it’s more so the idea that they could’ve waited – I am not against people falling in love, when it happens and its truly genuine – it’s the most beautiful thing. I say I am disappointed because a part of me grieves the ‘could haves’ and the ‘what ifs’ for them. That they had a whole life ahead of them to explore. Does this go to say that I feel as thought marriage can limit one’s abilities to fulfil their potential, yes. Is this in every case? No. of course not – some people find the one who assists them in reaching their potential, but I believe there are always limitations and most definitely – always sacrifices, that’s the price for love.

    Another reason is that most people go into love and marriage thinking it’s something simple and easy – something aesthetic. They don’t truly understand how far from simple it really is. That love isn’t around the clock how it is in our favourite movies and books. Love is messy – loving someone is loving them for their roots, not for the petals they bare – because once the seasons change and those exact petals start to wither, what will you do then?

    This is another reason for why I do not view it as a priority in my life – I am not the woman I want to be, nor the woman who is ready to commit themselves fully to a partnership, not in terms of lack of loyalty, but in terms of vulnerability. Love requires you to be vulnerable and raw, to have emotional maturity, to be able to take criticism as advice rather than an attack, to not be distant and non-communitive when something goes wrong and it requires you to sacrifice.

    As many attempts and lectures I’ve received from people (my mother being the number 1) trying to convince me that a partnership doesn’t bare sacrifices, I will forever disagree.

    ‘The right person won’t make you give up so and so’ – they might not, but naturally through time you will give it up yourself. ‘I can still be independent’ – to an extent, you will never experience the same independency you have when you are alone. Love also requires you to set aside your ego, to accept you are wrong in certain moments.

    And I am not even speaking in terms of a toxic relationship or a controlling partner; I am also speaking in terms of genuine love. With true love, there will be things you want to fulfil for your partner, time you want to give to them – simply to show your love and commitment to them, and naturally this will almost always lead to you sacrificing something.

    And not to mention, no matter how much it’s denied, we live in a generation where we expect men to take the lead, to work and provide. I mention this because although this is the duty of a man, and it is expected (to an extent), many, not all but most, women will sacrifice not only their jobs, but their education – especially when they choose to marry young. And again, this doesn’t go to say its all cases where their partner tells them to make that sacrifice, but in cases where it is WILLINGLY sacrificed, just so they can be at home to give back to their partners – am I against this, no, but I don’t believe these sort of things should be sacrificed so early on in life.

    This may paint me as someone who doesn’t believe in love or having a good partner, which is wrong, I believe in both those things – but I do not believe it is a priority, nor do I believe it has to be Naseeb. I’ve also come to the acceptance that in order for me to build and pursue the life I desire for myself, chasing after a soulmate, that may not even exist, becomes an obstacle for my goals. Is it a possibility that all this can be proven wrong, and I will be blessed with an individual who supports me with my goals, of course – everything is in the hands of god – and that’s exactly where I leave love – I don’t chase or scavenge for it, I leave it in the hands of god, and when it is my time, he will bring it forward TO me.

    But as of now – I don’t want to share all of my experiences with a spouse; to be blunt, I think they would hold me back. And I don’t mean that in a cruel way, but I truly don’t believe you can experience the full depth of certain moments when they’re filtered through the presence of another person. These moments—these experiences—are what shape your life. And that’s the thing with marrying young; you don’t truly get to experience what it means to be independent, to experience something built solely from your own self.

    I want a life that’s mine. A life that doesn’t apologize for being messy, for being too loud, too quiet, too small, too large, too human. I want a life that isn’t borrowed from someone else’s story, isn’t borrowed from their victories, their rules, their timelines. I owe it to myself to exist fully in a world that constantly tells me to shrink – I owe myself noise that is not invasive, that vibrates through my veins and reminds me that I am alive, that my heart is still stubbornly beating, still defying the chaos.

    As I move through my life, I don’t crave the presence of a significant other. When I was younger, I did, because at that age, being surrounded by peers at school and absorbing the world’s messaging about relationships, it felt like the most important thing. But now, I cherish slow mornings, when I actually wake up, with my tea and my favourite music. I treasure quality time with my friends more than ever, and the kind of love needed to be given to yourself to truly feel alive, especially after stepping back and reflecting on the kinds of love that truly serve me. I treasure the silence, because I’ve grown to be comfortable with it.

    Knowing that my life is mine—and only mine—makes me excited to grow older. I can’t wait to see where my career takes me, where I travel next, what my future apartments will look like, and which passion projects I’ll pour myself into. There’s so much I want to do, and I know I’ll do it—because nothing, and no one, is holding me back – I owe it to myself to be much bigger than this life.

  • 11. Overflowing cups of abundance.

    ‘If you cup is already full, why not take a minute to drink and enjoy what you already have, before reaching for the jug to fill your cup again. You can always have more, but why not when there’s room to fill your cup again?’

    One thought that tends to appear every now and then for me is the subject of happiness, more specifically how happiness does not equal permanence. There have been countless experiences, ones I’ve lived through personally and those that I’ve witnessed others experience – each and every one of them leading to the conclusion and acceptance that happiness does not equal permanence.

    I would go as far as to say that this statement has become a belief within my mindset, and I have a singular word explanation for this – greed.

    Humans naturally have a want for more, and as long as we embody greed within our souls, happiness will never produce permanence for us. Simply because what comes before permanence of happiness is satisfaction, and due to our greed, and as long as we possess it, satisfaction is something that will never be fulfilled. That cup of satisfaction will either never fill or will eventually overflow and create a mess.

    I have witnessed many situations, and have even fallen for this, where we could be so blessed with several different things, whether it’s a partner, a new job or something as small  as the food in front of us ; rather than enjoying whatever that blessing may be in the moment, our minds instantly switch on what more we could have, what could be better – if we have this one good thing, who says we cant have something better. We could have the entire world in our hands and yet still not be satisfied. And of course there is nothing wrong with aiming to have more, or to have better – these are what goals are, these are what give us purpose in life – however, we tend to fall for the idea that once we gain one positive, then that cancels out all the negatives and more positives are now easier to grasp.

    Greed becomes the poison to permeance of happiness if an individual lacks humbleness. Are you humble when you receive one good thing, or do you instantly jump for more? Do you appreciate your blessings in the moment for all it is, or do you come to understand their value when that blessing has passed and long gone.

    ‘Greed is a bottomless pit which exhausts the person in an endless effort to satisfy the need without ever reaching satisfaction.’ – Erich Fromm

    This is where I came to an understanding – abundance requires control.

    Abundance means having plenty or more than enough of something. To have control of abundance means having a lot of something is only beneficial if it is managed properly. Without control, abundance can turn into waste, harm, or chaos. In simpler terms – more is not always better unless guided by discipline, responsibility, or balance, all factors that abandon greed.

    A full cup needs a steady hand. You can’t run with a full cup. A full cup demands focus. When you have a full cup, you can’t move like you’re carrying an empty one.

    Abundance is almost always seen as a desired state. And one that is quantifiable. But, often, we can’t quantify the thing that would satisfy us. How much money do you need to never desire money again? What kind of relationship would keep you fully satisfied forever? How many friends? Could you quantify your desires?

    It’s human nature to never accurately quantify abundance. We think we want more. We need more. When often, a version of us a decade ago would have killed for what we have today. Whether it’s relationships, health, intellectual success, or financial success — there’s something a version of you yearned for, for a long time. And you now take it for granted. Deem it inadequate, even.

    Research confirms this. The hedonic treadmill shows us that lottery winners feel euphoric highs for short periods before stabilizing and returning to their baseline state.

    We adapt. We recalibrate. We want more. We live life on an ever-shifting baseline, in search of satisfaction.

    And it made me realize abundance is a discipline, not a desire. For us to produce a happiness or satisfaction that is permanent, it has to be done through disciple, not through simple desire, because desire is what leads humans to greed – discipline is what keeps us away from it.

    Because what happens once you finally get what you want, but can’t handle it? What happens when the things you’ve been constantly demanding more of gets placed into your palms and you no longer know what to do from that point forward? The promotion you finally get, what do you do if that is what breaks you? The perfect relationship you’ve been screaming your lugs out for, what happens if it overwhelms you because you come to realise you haven’t understood your own inner state, let alone even try to understand another person’s?

    Abundance without discipline is pure chaos – to want more, you have to be willing to take on more – and to take it on well.

    The people I know with the most abundant lives take on the most. And they often share the most, not a spec of greed lives on their soul. Their abundance is a byproduct of surface area and goodwill. They take on more socially, at work, wherever. They develop a reputation for being high capacity. And as a result, the world continues to recognize and give.

    And they know that abundance requires saying no. They understand the importance of when knowing something is enough, they are humble with what they have and appreciate it for all its worth in the moment.

    Because that full cup can’t take on more liquid. Real abundance means protecting what you have. The discipline of subtraction. Every yes to more requires a no to something else, and most cases that something else is normally the biggest blessing yet, and you won’t be the one saying no – life will be taking that shot for you.

    You can’t fill a soul-sized void with achievements. You could spend years getting to the destination and then you find it’s just a place. It’s Tuesday and you still must do laundry. The new car you fantasized about becomes just your car. Or you don’t even feel like it’s yours — you’re anxious you’ll lose what you have. The other shoe is going to drop at any moment, and you need to fight like hell to keep everything you worked for. Psychologists call this the happiness paradox – the people who care most about being happy report lower well-being and more symptoms of depression. Most cruelly, we are hit hardest by disappointment precisely when everything is going right and we think we “should” be happy, so you search for the next thing.

    So many of us are chasing happiness, but what we actually want is meaning. Happiness is present-focused. It’s about feeling good right now. But happiness is fleeting. You cannot keep something that is fleeting in place via simple desire to want to keep it in place.

    When people assemble furniture themselves — even badly, even with frustration, even when they could have bought it pre-made — they value it more. Not because they enjoyed the process. We all know that assembling cheap furniture isn’t fun, I spent days on designing and building my wardrobe and I didn’t enjoy a second of it. But the struggle itself creates attachment and perceived value, even if its slowly falling apart and jammed with clothing. This is called the Ikea effect, its not happiness we truly chase permanence for, it’s meaning.

    And that’s the thing; we keep trying to engineer friction out of our lives. But friction is what creates meaning in the first place. The hard parts aren’t obstacles to a good life — they’re what make the good parts register at all. A meaningful life isn’t built by feeling good all the time, by seeking permanence in happiness, cause without a doubt happiness will never equate to permanence, or desperately trying to reach the next best thing, it’s built by appreciating what we have, by focusing on our already full cup and making sure it doesn’t overflow.

    If you cup is already full, why not take a minute to drink and enjoy what you already have, before reaching for the jug to fill your cup again. You can always have more, but why not when there’s room to fill your cup again?

  • 10. The slow burn of a river

    little by little, you carry away what no longer belongs to you—sand, silt, dirt – and then somewhere far downstream, you look around and realize you’ve become something undeniable. Not through a single plunge or a sudden flood, but through a long, patient insistence on being exactly what you are.

    We all believe that we have all this time left, that the future seems worlds away. But in the blink of an eye, time has passed by, and I am now in my 3rd year of university. the future that seemed so distant and far away now breathes down my neck, reminding me of its urgency – and I’ve never felt so sure yet so completely and utterly lost at the same time.

    Caught between my aspirations and fears, there are days where I feel suffocated. Wrestling with being present and intentional whilst feeling like I’m aimlessly floating in an endless void that leads nowhere. Caught between having the desire to achieve anything and everything I want but not feeling good enough to do so.

    And let’s not even tap into my own self-image. Because most days, I don’t even understand myself. Currently trying to become my own person while battling the voices from my past, the judgment of others, and the discourse happening in the present. Most days, my body feels like some kind of foreign entity; at times, we coexist peacefully, and at other times, it’s a constant war.

    Without a doubt I can proudly say I’ve come so far in the last few years, but yet I feel nowhere near where I want to be. The human experience is truly so unique and vast, I don’t think any number of words could ever really express what it’s like. But then again, that’s what this article is for me, an attempt at vocalizing and formally expressing those emotions that have flooded me in recent days.

    There is this quote by Van Gogh I really like, which says:

    “Life is a terrible reality and we ourselves are running straight into infinity”

    This life we get to live is ever-changing, beautiful, and tragic; it is impossible to wrap our heads around it all, to understand it all, to find an answer for it all. However, we live in a constant state of exploration, as every day we wake up and choose to pursue new answers, perspectives, and narratives. With each day, I, we, grow wiser and hungrier to find the answers we crave, and it is all in the attempt to build ourselves.

    But the making of ourselves is never an easy task, especially when we’re all brought up so differently. We’re all raised and taught different perspectives and outlooks on life. We all come with a set of beliefs, philosophies, and approaches to life that are given to us by our respective parental figures or just simply the environment we are surrounded by.

    However, for all of us, there comes a point in our lives when we wake up and realize that we, too, want to shape our own perspectives. We, too, want to analyse and process the world in a way that is ours to claim. It is no simple feat, but it is a process that all of us undergo one way or another; no matter the cause, we all set sail on the path towards becoming ourselves.

    Unfortunately, a tough realisation to this is that becoming your own person can be one of the most painful processes we go through in our lifetime. Why? – because the journey has no beginning or end. But I think for most of us, for me defiantly, it awakens when freshly entering into adulthood. Ever since I hit my 20s, 21 now, I can feel it creeping behind me and breathing down my neck (dramatic I know), manifesting itself as questions, arguments, and disagreements. It’s a deadly whisper, a quiet thief that shows up at our doorstep one day and robs us of all certainty.

    adulthood has always been painted as a kind of destination. as kids, we imagined that one day, without warning, the world would hand us a badge that says “grown-up.” we thought it would come with certainty, competence, and an unshakable sense of self. but then it happens, you turn 20 and realize the badge never arrives.

    It is an uncomfortable and weird process to get up one day and have it all hit you that everything you once deemed certain and indisputable is now fleeting and uncertain. It shakes you at your core, unsettles your soul, to go from feeling like you know yourself to looking in the mirror and seeing a stranger staring back at you. Everything you’ve built crumbles before you, and you cannot stop it; you can only hope that it can be rebuilt.

    But how do you build something you’ve never seen before? How do you fix something you never even knew needed fixing?

    Having your dreams, morals, and belief systems confronted can be disconcerting. Accepting that we no longer see things the same way; no longer want the same things we used to is incredibly confusing. Especially when you’re entering the realm of adulthood and everyone is scrutinizing your every move, expecting you to have it all sorted out.

    Which is why some of us enter this state of negation, in which we repeatedly tell ourselves that this is simply “a small crisis.” This is where denial kicks in.

    We resort to our old ways, hoping that with the remaining pieces we can rebuild ourselves again. We cling to our previous beliefs, in search for an answer, in search for some hope. Trying to convince ourselves this is a mere bump in the road, a small detour that’ll take us right back to where we used to be. However, as we try to rebuild, our building crumbles because our foundations are no longer there.

    Our old foundations no longer support us because they no longer represent us; they no longer align with our souls. But alas, we attempt it, not because we trust in the old foundations but because they are familiar and of course, being the beings, we are – familiarity feels safe, as opposed to launching ourselves into the unknown. Though deep down, we know and we acknowledge that this is no longer who we are, yet we hesitate to move forward, we hesitate to ask questions, because there is nothing more terrifying than going in a direction we’ve never been.

    Right here, in the known, in the familiar, this feels comfortable, this feels safe. But it is a fallacy, a facade; it is not who we are, but merely a blueprint that was crafted for us before we even had the capacity to consent. That familiarity is simply artificial, a bunch of make-believe fabricated to convince you that you are the person they taught you to be. And for a long time, it works; you grow up thinking this is who you really are, certain that your thoughts belong to you and that your beliefs are truly rooted within you.

    We’re conditioned not to question or doubt them because how can they be wrong? How could something you’ve always known be wrong? How can something we’ve been taught since the day we were born be wrong?

    It can, and one day, at a time when you least expect it, it all crumbles. The world that was once predigested for you now sits at the pit of your stomach, whole and heavy. Now it is you who has to consume the world and digest it on your own. This process can be uncomfortable, and we might sometimes choose things that unsettle us, but that is just a part of it. As we leave our past circles and enter new environments, we learn and unlearn, and we’re presented with new perspectives, ideas, and beliefs that challenge our current systems.

    As you begin rebuilding, you’re met with a million questions. Flooded with a trillion possible answers, and trying not to drown underneath them. And with everything you’ve ever known collapsing before you, life begins to feel infinite. The world that was once so simple becomes intricate and complex. Nothing is simple anymore; reality is tragic, feelings become profound and immeasurable, and you are but the shell of the person you once were.

    Despite all this, you pick up the pieces, dissecting them one by one. You begin to learn to ask hard questions, to take the good and leave the bad. To tread carefully when making difficult decisions. You begin to experience the world through your own unadulterated lens. You start shaping your own views and become the author of your own opinions.

    Truth be told, half of the time you will be unsure, most days the world and its persuasiveness might get to you. You will have to wrestle through it all, be open to other points of view without compromising your own and let others confront your opinions without yielding all control. Your dreams will be scrutinized, how you dress will be scrutinized, the movies you watch, the books you read, and the music you listen to. It will all be dissected and labelled, but through it all, you must not let it determine who you are.

    Identity is just the sum of the choices we make. We live in a world of infinite paths and endless possibilities. We can be anything, but choosing one thing means grieving the thousands we didn’t.

    When everything is possible, nothing feels certain. I’ve always wondered if I was on the “right” path, if some alternate version of me— the one who chose differently—might be living a better life.

    Choice, in theory, is freedom. But in practice, it can feel like a quiet paralysis. The world keeps spinning forward, while you’re still stuck. But maybe the point isn’t to choose the perfect life. Maybe the magic lies in choosing a life—your life, and walking it fully. Because when you do, even the smallest step begins to feel sacred. Not because it was the best possible choice, but because it was yours.

    Please don’t allow yourself or the world to condemn you for not knowing it all yet, for not having a concise answer to every question, for not having achieved your dreams yet. Remind yourself that you have set on a path of learning and discovery, a process many will delay for the sake of comfort and security.

    Oftentimes, the people with the most things to say are the most scared of all. They hide behind a facade of confidence and wisdom, but really, they are just as terrified and insecure as you are and are desperately hiding it.

    So, whenever you find yourself feeling doubtful about your decisions because of someone’s disapproval, remember that it is because you’ve probably made them confront their own uncertainties. And that is a sort of discomfort not everyone knows how to deal with.

    This can lead to people leaving us, but we need to remember that this, too, is part of the process.

    It can be a lonely path; growth and evolution can come with disapproval. People may not react kindly to this new person you are becoming, because the world isn’t always gentle or accepting of change. We might outgrow people, have difficult conversations with our loved ones, and we may have to leave or put distance between ourselves and them if they no longer align with who we are.

    With every passing day, we might find fewer and fewer things in common between ourselves and the people we’ve always known. Conversations begin to cease, and the desire to see each other may decrease until ultimately you no longer speak. On the other hand, there may be more destructive fallouts, arguments, and discussions may arise. Be it because you differ from someone’s political views, morals, or opinions. You may find yourself exasperated as you try to dabble in the attempt to make your voice heard to others.

    You may grow tired of explaining yourself as you set new boundaries for people who are used to you never having any. There will be days when you have to walk away, for the sake of yourself, and sometimes simply for the sake of salvaging whatever is left of your relationship with the other.

    Despite all of this, I want to say that it’s okay, it is perfectly valid to leave spaces where you’re no longer welcome simply because you disagree with others’ perspectives. I assure you that when one door closes, another one will open, new spaces and people will welcome your questions, perspectives, and ideas.

    In the same way that there will be people who challenge your newfound beliefs, there will also come people who cherish and indulge in them. People who will appreciate your outlook and help expand it at the same time. Spaces that will welcome your ideas and help them grow.

    The (dis)comfort of not knowing

    I would be lying if I said that I have all the answers now and everything figured out. And I will not pretend that it’s not excruciating. There are days when this ambiguity cuts me apart until I have nothing but the weight of my own breath and the haunting echo of “figure it out” constantly trailing me.

    But maybe there is a subtle grace in this uncertainty. Maybe not knowing is a liberation that allows us to rebuild without obligation, to become without inherited expectations. The self is never truly lost; it just waits to be rewritten.

    There’s comfort in discomfort. For every piece of you that was shed trying to fit into someone else’s shape, you’ve been gifted space — vast, open rooms within yourself where beauty can take root. This time, you get to decide which adjectives describe you.

    So for me personally, and where I’m at in life right now, I feel that the most important part of this entire ordeal is acceptance. Acceptance of your incompleteness, acceptance of your inadequacies, of your doubts, and your failures. Giving ourselves some grace for not having it all figured out, for changing our minds, for not knowing what we want just yet.

    Be okay with messing up, asking questions, and challenging the answers. Learn to let yourself grow in both abundance and deficiency, to allow yourself the space to recognize your errors and fix them, to ask forgiveness when needed but not have to when you’re not at fault. Embrace your humanness, your vulnerabilities and emotions, as well as your strength and resilience.

    This is the journey of a lifetime, an ongoing attempt at being the truest we can be to ourselves. This may look one way in our twenties and completely different in our forties, and that too is okay. The answers I find at twenty-one may not align with the ones I find at fifty, which is okay. We can be so sure of something one second and then not agree with it years later. We may invest so much time into a specific career and, further down the line, fall out of love with it. As well as we can fall in love with something at 13 and still love it at 60 – just like how at 21 I still love certain shows and games (yes anime and Roblox) back when I was a child/young teen.

    Bottom line is that it is hard to know; it is only by trying and challenging ourselves that we will be able to find out what it is that makes us feel alive. Life is so fragile and uncertain, and I am growing tired of rejecting this uncertainty, so I want to embrace it. To allow myself to grow in the areas I’m most scared of, to confront those ideas deeply rooted within me, and truly determine what they mean to me.

    I want to accept myself now and stop putting a due date on this acceptance. To stop waiting for certain things in my life to align, to say that I embrace who I am. Because the truth is, there is no telling if we’ll even get there. The version of me that is perfect and has her life “put together” only exists in the fiction of my mind. But the version of me that is messy and insecure exists right now, and I want to accept her, to tell her that she’s deserving of everything just as she is now as much as she will be in the future.

    So, stop waiting for the completion of your goals or to tick certain boxes to accept yourself. Accept yourself now, love yourself now, be yourself now, because life is much too fleeting and much too fragile, and whatever the future you want, it starts right here and now. In the honest attempt to accept yourself.

    We spend so much of our lives chasing a polished version of ourselves — as if one day we’ll wake up with a name that fits perfectly, a purpose that clicks into place, a life that finally makes sense. But the self is never meant to be a finished sculpture. It’s more like a river — shifting, expanding, carving new paths in quiet persistence.

    The harder you search for who you are, the more elusive it becomes.

  • 9. Let them wander

    Your reputation is built through consistent action over time, not through desperate attempts to manage every interpretation of your characterIt is not your job to make sure everyone’s perception of you is accurate.

    We all carry a heavy load in the quiet, unseen corners of our hearts, we are familiar with it as the weight of how we are seen by others. How we are perceived, defined, and boxed in by the label’s others attach to us. And often, too often, we make the mistake of believing that how others see us is how we are. But the truth is, perception is a fragile, fleeting thing. It shifts with every passing moment, every passing thought. Perception of something is not permanent – It’s not grounded in our essence, our truth. It’s grounded in how the observer chooses to see, or fails to see, us.

    There is a particular kind of sadness in being misunderstood, a sadness that cuts so deep because it feels like it challenges the very core of who we are. It’s painful when the ones who are supposed to know us best, our family, our friends, the ones we’ve shared the most intimate moments with, misread us, judge us, or, even worse, hold us to expectations that were never ours to begin with. They might look at us and see who they want to see, not who we truly are. They might see the mistakes we’ve made, the missteps we’ve taken, the parts of us we’ve outgrown, and mistakenly decide that this is who we will always be.

    We operate under a comforting fiction that if we just work hard enough, explain ourselves clearly enough, or plan meticulously enough, we can shape our reality exactly as we want it. This belief drives us to over function, over explain, and over worry. We rehearse conversations that may never happen. We structure elaborate defences against misunderstandings. We treat every setback as a problem to be solved rather than a reality to be acknowledged.

    The truth is far simpler and far more liberating. Most of what happens in our lives exists outside our sphere of influence. People will form opinions about us based on their own experiences, wounds, and perspectives, not on our carefully crafted explanations. Circumstances will shift in ways we never anticipated. Days will unfold badly despite our best intentions.

    This isn’t pessimism. It’s clarity.

    There are things that consume more energy than the need to be understood. When someone misreads our intentions or misconstrues our words, something in us is irked. We feel compelled to set the record straight, to make them see the truth, to ensure they know who we really are.

    But that urgency only reveals that we’re trying to control someone else’s inner world. We’re insisting that their perception must align with our intention. And in doing so, we give away our peace to anyone willing to misunderstand us. The people who matter will give you the benefit of the doubt. The people who don’t won’t be convinced by your explanations anyway. Your reputation is built through consistent action over time, not through desperate attempts to manage every interpretation of your character. Being misunderstood is not a crisis. It’s a natural consequence of being human in a complex world where everyone carries different lenses.

    So – what do we do with this hurt? How do we carry the weight of being misunderstood, especially by those we love?

    The first step, I believe, is to realize something painful yet liberating: you don’t owe anyone your authenticity. Not even the ones you love most. Not even those who have known you your entire life. You don’t owe them the version of yourself they are comfortable with.

    The truth is no one can fully understand the complexity of another human being. No matter how much they love you, no matter how much they think they know you, they will never, ever have the full picture. They will see parts of you through the lens of their own life, their own experiences, their own assumptions. They will fill in the gaps with what they think is true, and sometimes, that truth is so far from the real thing, it’s almost laughable.

    But here’s the thing: they don’t need to understand you to love you. And you don’t need to be understood to live in your truth. And it is also not your job to make sure everyone’s perception of you is accurate.

    Let them be wrong about you. Let them misunderstand your choices, your silence, your decisions. Let them mistake your independence for arrogance, your strength for coldness, your need for space for rejection. Let them label you with the words that fit their expectations. Let them be wrong. Because, in their misunderstanding, there is a deep freedom for you.

    The most freeing thing you can do is to stop trying to prove yourself to anyone. Stop waiting for their approval, their validation, their understanding. Live fully in the person you are becoming, even when they can’t see the evolution. Live your truth even when it makes them uncomfortable, even when they challenge you, even when they want to pull you back into the small box they’ve created for you.

    I’ve often thought about how painful it is when the people who are supposed to be your biggest supporters, the ones who’ve watched you grow, don’t understand the reasons behind your decisions. They see you changing, and their instinct is to hold on to the person you were before. But you have to change. Growth means leaving behind the person you were and stepping into the person you are becoming. And sometimes, people who love you can’t let go of the version of you they feel comfortable with.

    The hardest part is not letting their misconceptions break you. It’s not allowing their judgments to shape your identity. It’s allowing them to be wrong, and still, remaining unapologetically who you are.

    Let them be wrong about your decisions. Let them be wrong about your relationships. Let them be wrong about your career, your dreams, your fears, and the way you navigate the world. Their judgment will never define you unless you give it the power to. The weight of their wrongness is theirs to carry, not yours.

    We spend so much of our lives trying to get others to see us the way we see ourselves. We want them to understand the reasons behind our choices, the deep, personal motivations that drive us. But in the process, we lose sight of something essential: our worth is not bound by their understanding. Your worth is something intrinsic, something that can’t be captured by their limited view of you. It’s something deeper, something richer. And while you might long for them to understand, the truth is, their understanding isn’t what makes you valid.

    This doesn’t mean you shut yourself off from the people you love. This doesn’t mean you stop sharing, stop explaining, stop striving for connection. It simply means that you have to give yourself permission to be misunderstood. You have to allow others to hold opinions about you that are not rooted in the full reality of who you are. Because at the end of the day, their opinions are just that, opinions. And while their love and care matter, their ability to grasp every nuance of who you are does not.

    This might be the most painful lesson you’ll ever learn, but it’s also the most freeing: you can still be loved, still be accepted, and still be enough, even when others get it wrong.

    There will be moments when those who love you most will misinterpret your silence, misread your intentions, or question your choices. And in those moments, it’s important to remember that their wrongness doesn’t invalidate you. Their inability to see you as you truly are doesn’t diminish your worth. It only reveals their limitations, not yours.

    You’ve tried handing them a map of who you are — every path carefully drawn, every detour explained, as if clarity could guarantee understanding. You wanted this map to be easy to read, to spare them the effort of getting lost. But people rarely follow the directions you give them, that’s the thing about giving people a map, most won’t read it. They’ll glance once, fold it the wrong way, and still wander off in their own direction. They take shortcuts through your silences, mistake your stillness for walls, your depth for danger.

     You need to learn to stop drawing these maps for people who only spare a singular glance, to stop drawing paths for people who never intended to walk them carefully. Let them wander instead. If they mistake the forest for a maze, that’s on them. The truth has always been here — steady as the trees, patient as the roots. Some people will circle for years and call it confusion; others will stand still long enough to notice the clearing.

    So, let them be wrong. Let them misunderstand you. Let them make judgments from a place of limited perspective. You are not defined by what they think of you. You are not defined by their opinions. You are defined by your truth, your authenticity, your courage to be who you are, regardless of whether they see it or not.

    Peace doesn’t arrive when everything goes right. It emerges when you stop requiring everything to go right. It shows up in the quiet moments when someone misunderstands you and you choose not to spiral into explanation.

     Because one day, when they look back, they will see what you’ve always known: that the truest thing about you was never their perception of you, but the quiet, unwavering conviction you held in your own heart. And in the meantime, let them be wrong. Let them think what they will.

    Your life is yours to live, no one else’s.

  • 8. A mirror that reflects the sun

    I am fool for thinking I can ever stop running. and they are a fool for waiting at the finish line. The mirror’s brilliance deceives both itself and others into believing that reflection equals illumination.

    Something I’ve thought about heavily recently is the concept of good and evil. What makes a person a good being and one a bad being. In philosophy, there are several ethical frameworks that outline what it is that makes a being good – for example, in virtue ethics states that a good person is one who develops virtues that strive towards moral excellence. In Utilitarianism a good person promotes the greatest happiness for the greatest number. In existentialist ethics, goodness in a person is found through creating value in our choices, living authentically and taking responsibility for the meanings, we create. And then we have the religious views of what it is to be a good person – someone who embodies love, compassion, humility and alignment with the divine or moral truth; being a good person often means transcending ego, acting selflessly and producing harmony with others.

    A view that has stuck with me the most, and the one I seem to question is the deontological ethic, Immanuel Kants Moral Philosophy. He states that the morality of an action depends on the intention behind it, not on the consequences it produces – for Kant, a person is good when they act from duty, meaning they do what is right because it is right, not because it brings pleasure, success or approval.

    “Nothing can possibly be conceived in the world… which can be called good without qualification, except a good will.” — Immanuel Kant, Groundwork of the Metaphysics of Morals (1785)

    A simple example of this would be telling the truth even though it can cause trouble, but you do it anyways because honesty is the right thing to do. Even if the result is unpleasant, your intention was moral, therefore making you morally good.

     But does having good intentions really make you a good person if those good intentions produce suffering in others? What if those good intentions seem good to the individual carrying them but doesn’t make sense to everyone else around them? Do you still remain a good person then?

    It is comforting to believe that good intentions make us good individuals, after all if someone means well, how can their actions be wrong. But I beg to differ and believe it is more complicated – good intentions can coexist with behaviour that causes real harm, whether it is physical harm or emotional and mental harm. A person’s motive may be pure, but when fear, ego or even emotional unavailability is present and blinding to the impact of their choices, perhaps that’s when their ‘goodness’ becomes questionable.

    I’ve been thinking about this from an avoidant perspective. As someone who has avoidant attachment tendencies woven deep into their soul being, I have questioned myself on several occasions whether or not I am in fact a good person.  See, avoidant attachment is not just about a relationship style – it is a lens through which the world is perceived, a filter through which we interpret love and connection. At its core it is a defence mechanism, an attempt to protect ourselves from the vulnerabilities of emotional closeness. It can begin early, often as an outcome response to early experiences that were too overwhelming, too unpredictable, or too painful. It is a learned behaviour – something picked up along the way, sometimes without even realizing it was picked up.

    When it comes to connection and love, whether platonic or romantic, it can feel like a heavy burden, an anchor that tugs too forcefully at the soul. And most cases this is where people think that we are people who are heartless, people who never cared to begin with, when that’s not the case – it is not that we don’t long for love, it is that we have internalized the belief that love demands something we can’t afford to give. We have learned to be hyper-independent, to guard emotions and to avoid leaning too heavily on others – so when this balance is disrupted, we instantly get pulled under and feel a sense of suffocation, of entrapment.

    Yet this need for emotional distance, this urge to protect ourselves from the vulnerability that love demands, often backfires. Because the very thing we push away is the thing that could possibly heal us, the very thing that can fill the emptiness we carry. We long for it, but we don’t know how to accept it without feeling overwhelmed, consumed or trapped.

    And here is where the paradox comes forward – we want connection, we yearn for the kind of love and connection that is deep and lasting, the kind that provides comfort safety and understanding. But the second it is within our reach; we push it away. We sabotage relationships with people, sometimes aware, sometimes unaware, we pull back when things get too close, when someone tries to love us in a way that feels too demanding, too dependent, too personal. We become distant and cold – retreating into ourselves to preserve the sense of autonomy and independence we’ve spent so long cultivating.

    Truth is, it’s not that we don’t feel love, or that we never loved a person: it is simply that we don’t know how to manage it. The emotions that come with love feel too big, too intense, too overwhelming that they don’t nearly fit into the walls we’ve built around ourselves. So, in return we detach before it implodes, we build walls higher and higher, each brick adding another layer of protection.

    Now back to the main point, as an avoidant, I tend to question if my ‘good intentions’ even make me a good person at all. Because even though I am aware of my avoidance, and that when it is triggered, I tend to push away not only for myself but because I know for a fact that the person involved will not receive what love asks from me. I am aware that because of my avoidant nature, I cannot give a person what they deserve, that is why I go into fight or flight and retreat. I used to tell myself that by detaching sooner rather than later, I am doing a good thing by protecting the other person from future heartbreak or from future withdrawals, but the more I’ve thought about it, the more I question if as an avoidant, even with right intentions, I can even be what is morally classed as a good person.

    Even though we care and truly love, avoidance often manifests as withdrawal, emotional distance or a refusal to connect deeply and the people who loves us most, become the ones who feel the brunt of this. To someone who just simply wants to love the avoidant, it can often feel like a punishment, a rejection.

    I will admit I have hurt people because of my avoidant nature; I’ve lost genuine relationships over distance and withdrawal all because I didn’t know how to sit with closeness. I’ve made people feel like they should apologise for their desire to be close, for just wanting to love me, when truth is, they should never have to apologise for such a thing – the work is mutual, they should be able to understand an avoidants fear, and the avoidants need to stop making those who love them the most pay for it.

    Love bombing can emerge from avoidant roots also, not in the same way as narcissistic abuse, but I will be honest I have had moments where I’ve also questioned if I’m really just a narcissist hiding behind an avoidant attachment style, not because it is the truth, I have been told professionally I am not, but simply because sometimes I feels like the damage I cause to others feels like the equivalent to what a narcissist would do. but love bombing for avoidants emerge as a panic response, sometimes we flood early intimacy with intensity, promises, poetic devotion – not because we are lying, but rather that in the moment, we want to truly believe we are safe. But as intimacy deepens, our nervous system gets flooded. The vulnerability becomes unbearable, so we vanish. Not because the connection and love weren’t real, but because it became too real, too quickly.

    This push-pull dynamic isn’t romantic nor healthy, for any form of relationship – it is destabilising, it erodes trust and if it is left unaware, it creates people to feel as though love should be earned, that safety is always temporary; that emotional warmth always comes with a cold front. The avoidants intention – to prevent harm – ironically becomes the very thing that causes it. In the good intention of trying to distance away in aim to create space for someone to get something better, something they truly deserve, we hurt them with suffering of neglect, lack of trust and betrayal – we make them feel punished for just simply trying to love.

    My avoidance, in most cases, proves to me how maybe I am not as much of a good person as I intend to be, even with my good intentions of attempting to prevent harm, I cause harm in other areas unintentionally – Hurt people hurt people, and I am a solid example of it. The way my mind decides to handle certain things in certain moments- it tends to forget that I’m not the only being on earth with feelings that need to be protected. Maybe I was doing the wrong things but with the right intentions, but even then, how is the person who falls victim to this supposed to know your intentions when your actions say otherwise.

    A person with good intentions but avoidant behaviour is like a mirror that reflects the sun yet never gives warmth. Their moral glow is only a reflection — an image of goodness rather than its living presence. They wish others well, speak kindly, and even recognize what is right, but their virtue remains inert – They mean well — they want to bring light, to be kind, to do no harm — but they stand always at a distance, untouched by the fire that gives life its warmth. True goodness demands more than right thinking; it asks for engagement, for the willingness to act even when it costs comfort or safety. The mirror’s brilliance deceives both itself and others into believing that reflection equals illumination. Yet genuine moral worth, like the sun’s light, lies not in the appearance of virtue but in the capacity to warm, to nurture, and to transform what it touches.

    Even though saying certain goodbyes doesn’t make me a bad person, I am not a good one either because I could’ve given kinder goodbyes, especially to those who were genuine. Even though letting go of certain relationships doesn’t make me a bad person, I am not a good person either because I allowed distance and silence to paint the conclusions that could’ve been made with communication. I am not a good person because I gave hope to people, promises I knew from the beginning I couldn’t keep – because in the desperate attempts of trying to heal and protect myself from this world, I fall and become the opposite of my ‘good intentions’. I don’t regret meeting people, I regret making them believe there is something to expect from me, when there isn’t. Maybe, within their hope for me, sparks a hope in me, and that’s what causes me to allow people in, even when I know the hard truth.  And the cost of it all is that we lose connections that could’ve still stayed if we had just sat a second longer rather than retreating, but most importantly, we emotionally damage people who didn’t deserve it.

    A lesson I learnt this year is that a person’s capacity for growth is directly linked to how much truth they can face about themselves without running away. As much as we try running away, I think the presence of self-awareness and our actions, independent from our internal intentions, is what brings out the truth, it makes you realise things you didn’t even think of within the moment, whether those things are good or bad.

    So perhaps, good intentions in fact does not make someone a good person, as goodness is not measured by internal motives alone, but by the effects of our actions also. But perhaps also, what defines a good person is the willingness to grow beyond intention, to face the discomfort of one’s own flaws, and to choose action that aligns care with accountability – that guilt we feel clarifies the want for change. It won’t undo anything that has already been done and set, as no amount of apologizing, no amount of remorse or regret can take back what’s already been set and let go of but – if there is guilt then there is awareness, and with that comes growth.

    – and with that I aim to do things differently, to become a good person.

  • 7. Traces Left In Clay

    “ a person is a person through other persons ” – Ubuntu philosophy

    During the moments where when I’m just casually walking the streets trying to get from a to b, when I am sat in a room silently filled with people are the moments where sonder hits the most. It is an obvious yet compelling concept to think about – of course every person on this earth has their own life, but to think deeper is to realise that every person faces complexities as vivid as yours.

    One person could be experiencing the best day of their life, maybe they won the lottery, while at the exact same moment, someone else is facing their worst, maybe they received a terminal diagnosis they never saw coming. One woman becomes a mother for the first time, while a few rooms down, another mourns the loss of her child – life is given to someone, while another loses it.

    You could speak to thousands of people in your lifetime, and none will share the exact same story. All those people you walk by on the street, you will never truly know what they carry. It’s beautiful in its own little way, how life is truly so vast that everything is happening all at once, and you don’t even know it – how everyone is shaped by things you’ll never witness.

    But what if sonder can also apply to those closest to us?

    We move through the world assuming we’ve mapped out the people closest to us. We know their coffee orders, their dating history, the last book they recommended – but these are surface level echoes, tidy exports of interior life – and interior life is rarely ever tidy. Our inquisitive nature is left often reserved for strangers and small talk.

    Truth is, we all contain secret cities, hidden interiors, rooms within rooms – these depths stay tucked away, because no one simply thought to ask, because life moves fast – because it’s rare to feel truly listened to.

    Funnily yet staringly enough, it’s often those closest to us that we stop being curious about. We fall into rhythms, into what we already know – hes the anxious one, she’s the advice giver, they’re the funny one – these roles we play so often we forget that they are merely just roles. Those closest to us become frozen in familiarity, their updates become unnoticed, and their edges dulled by memory. We stop noticing the slow tectonic shifts of their inner world. We relate to the last version of them we remember, not to the self still unfolding in real time

    Cognitive neuroscience has a name for this compressing tendency – it is called the “Theory of Mind” – our ability to infer what others are thinking or feeling. It is essential for empathy, but also means we’re constantly guessing, often lazily. We stop updating our internal models, we relate not to the person in front of us, but to their fossilized outline – we replace curiosity with prediction.

    But what if your closest friends still contain versions of themselves, you’ve never met? Versions of them that exist quietly, out of view, never for you to imagine – that gap between the person you thought you knew and the person besides you.

    What’s extraordinary is that our brain wants to model other people – it devotes much of its resting state to doing just that. The default mode network, the part of your brain that activates when you’re not focused on a task, spends so much of its time simulating other minds: rehearsing conversations, empathizing, reflecting, we are wired to think in relation.

    So, what happens when we take the shortcut of assumption? – we close off access to those rich simulations, and we lose touch with our own capacity for wonder.

    When we as humans come to the realisation of sonder, we are surprised by its vastness, not because the vastness has always been there, but because of how partial our perception had been, how much we flatten people into a convenient coherence, into a shortcut, because we are a species that likes shortcuts, that prefers something easy over something heavy – it is easier, after all, to compress people into neat narratives that fit inside our mental maps.

    But shortcuts don’t work when it comes to truly understanding someone. Clay doesn’t just shape itself into something – it needs the hands, the influence, the pressure, the guidance to take a form of something real, of something complex yet beautiful and meaningful. Without that, the clay stays the same – unshaped, unaware, stuck in a loop with no identity. You can’t skip steps when it comes to pottery, there are no shortcuts. People are like this too, shaped by factors and environments that we have no knowledge of no matter how much we think we do. What we assume may sometimes be half of the truth, but it is never the full truth.

    It’s never about lack of depth, everyone has depth, it’s about lack of invitation“if someone seems boring to you…it might be that you don’t know how to prompt them. You probably don’t know how much beauty lies hidden in the people around you” [Henrik Karlsson]. Actions speak louder than words, but words are actions, they land and rearrange. They build scaffolding for thought and memory – they reshape what becomes sayable, and in turn, what becomes thinkable. It is thew sole reason why a well- placed phrase can rewire your inner architecture, why a question can unlock a forgotten room, why a conversation can leave behind an invisible structure that you’ll forever keep returning to.

    When we really listen, we do more than just hear and begin to regulate. Our attention transforms into a co-therapist, a kind of social nervous system. This is called “Co-regulation” in polyvagal theory – it is the way our bodies attune to one another’s tone of voice, facial expression and breath. When someone listens gently with curiosity, your vagus nerve responds, your stress lowers and your capacity to think more freely expands.

    We don’t need to travel far to discover new worlds. Sometimes, they’re sitting across from us, sipping on the coffee order you’ve memorised, waiting to be seen again. Everybody in their lives is really waiting to for people to ask them questions – so then they can be truthful about who they are and how they became what they are,

    Ask the questions that linger, open and reveals. Listen for the answer, the pause before it, the subtle shift in posture, the breath they take before something brave. Because every interaction is a quiet invitation to be more alive with each other, to be mid-bloom together, to see, and be changed by the seeing.

    Vastness surrounds us, it is the sole reason for sonder, but it also surrounds us in the forms of those closest to us.

  • 6. The Pulse Of Persistence

    Life’s refusal to stop for our pain is not a punishment – It is the mechanism of our healing.

    An interaction I’ll always remember is when I had booked an uber. My driver was a man named Bekim, half Croatian, half Albanian, somewhere in his late 40s. He had more history to his name than one could imagine, a mouth that held a passion to express the chaos of politics; a heart which held tightly his culture and sole identity. He held a contained fatherly anger towards the world, as he spoke about his 8-year-old daughter and how her teachers didn’t bother to grasp the beauties and melodies of her rich name. He had transformed my hour journey to a few minutes. A few minutes that poured the presence of meeting someone who you needed to meet, to tell you what you needed to hear.

    As I sat quietly listening, he advised me to keep fighting- to never give up even if the entire world was against me. Alas we had reached my destination and the journey ended with him becoming a stranger once again, a stranger who changed my perspectives – a stranger whose name ill never be able to erase from my mind. One thing he said that I’ll never forget is – ‘you’re not allowed to worry about problems that have solutions.’

    Three years later, I’ve come to understand the sole meaning behind what he meant. As humans we tend to view inconveniences as a jarring concept, and in some cases, a catastrophe. How many times have we utterly lost it over small things, like our car breaking down, not getting immediate text replies, losing things, plans being ruined. We bleed energy that we don’t even have to begin with into things that was never ours to carry. These things aren’t unsolvable; they are just uncomfortable because we want perfection out of our lives instead of just rolling with the punches.

    Inconvenience isn’t a catastrophe, as annoying and uncomfortable it is to have a pebble in your shoe, they are not boulders in our path. They are things we can deal with and keep walking; it’s not something that completely stops us. If we fall apart over the little things in life, how are we, how are you, going to survive the big things that life unfortunately has to offer? How will you get through life, if you freak out every time your car breaks down, or you don’t receive a reply, or you don’t know where you placed your keys?

    And this is where I thought about the bigger problems. What about the bigger things, the things that drain us entirely. If we aren’t allowed to worry about the things that have solutions, then what about the things that feel like they don’t have solutions?

    And this is where Bekims words echoed once more – ‘keep fighting, never give up even if the entire world is against you’. Problems are inevitable, we can’t avoid them, but the more you stress about the little things, the more control life has over you – and when we do face the bigger problems, that’s when life completely consumes us with control.

    The first and hardest truth we have to accept is this: life doesn’t stop for anyone. Not for heartbreak, not for grief, not even for the moments that feel massive that it becomes excruciating.

    You could lose everything you thought you couldn’t live without – whether it is a person, a dream, a version of yourself that once felt secure – and yet, somewhere, not so far from where you stand breaking apart, a stranger will be falling in love for the very first time, a child will be laughing so hard they can barley breathe, a grocery store will be restocking its shelves with a quiet, ordinary insistence, as if the world hasn’t shifted at all.

    It feels cruel sometimes, the way life keeps moving forward, indifferent to whether you are able to move with it, the way hours and days and years continue to spill out across the floor of your life even when you have nothing left inside you to meet them.

    Maybe, deep down, a part of us expects, wants, the world to slow down out of respect for our losses. We believe, so heavily within our aching souls, that time should pause, that the noise and the rhythm of daily life should quiet itself long enough to catch your breath and get back up on your feet.

    But it doesn’t – and it won’t and never will.

    The sun continues to rise on the mornings that feel uninhabitable. The bills must continue to be paid on time, the strangers you pass on the street will continue to have their birthdays, their first kisses and last goodbyes- their lives will continue on, completely unaware that everything inside you have rearranged itself into something sharp and recognizable.

    There is no great cosmic stillness reserved for your sorrows, there is only life pulsing and continuing forward, as thoughtlessly as the steady flow of blood through our veins — constant, unrelenting, and purposeful. Even when we’re wounded, even when the heart aches or the mind feels overwhelmed, the blood doesn’t stop its course. It pulses forward, carrying oxygen to every cell, quietly doing its work, regardless of chaos or calm.

    And you, battered and broken, are somehow expected to keep moving too. You can try to hold still, to dig your heels into the soil of memory and refuse to be dragged forward, to replay the past again and again until the pain is transformed to feeling holy in familiarity.

    You can try to live there, inside everything that’s lost, convincing yourself that if you remain here long enough, life will notice your insistence and circle back to you.

    But it won’t.

    It will continue to slip past you, faster and faster – as will the entire days and weeks of your life that you don’t even realise are passing until you look back and see the blur, until you get asked ‘what day is it?’ and you are clueless. The longer you stay paralyzed in your pain, the harder it becomes to remember how to step back into the current without drowning.

    It is brutal thing to come to terms with and accept, yes, but it is also, somehow, a doorway. Because as much as it hurts to know that life does not stop for our sorrows, it is also the only reason any of us survive it.

    If time truly paused for every heartbreak, if the world truly honoured every loss by falling silent and still – we would never get unstuck, we would remain paralysed for eternity. We would never be able to leave the broken places behind us, we would never arrive to the mornings where the weight feels lighter and the laughter comes easier, where hope finally begins to stir again in our chests.

    Life’s refusal to stop for our pain is not a punishment – It is the mechanism of our healing.

    It doesn’t ask you to be ready, it doesn’t demand for you to be okay – it simply carries you forward, inch by inch, day by day, month by month – year by year. Until one day you wake up and come to realize you are not quite the same person who broke apart all those lifetimes ago. You are something new, unlikely something softer, but something stronger, wiser; someone who is shaped by their losses rather than defined by them.

    Resilience isn’t about waiting for life to stop throwing situations your way, life is consistent, it doesn’t stop for anyone. Resilience is about realising that problems don’t get to have ownership over you. You have survived 100% of your life up till now – every breakdown, every bill, every setback, every heartbreak, every inconvenience, every stressful moment – everything you convinced yourself you couldn’t survive, you have survived still. So, what makes you think this is the problem that is going to take you out?

    So yes, grieve, fall apart, feel everything – every jagged, searing impossible thing, because what you feel matters and deserve to be honoured. Mourn the version of your life that didn’t survive. Mourn the dreams you had to give up on. Mourn the people who are not coming back. But do not confuse mourning with living – do not build a permanent home in your grief.

    Because the truth simply is – the living is still continuing all around you, even when you cannot yet feel it pulsing under your skin. Just as our circulatory system adapts to injury, redirecting flow and healing from within, life, too, finds ways to keep moving. A setback isn’t a full stop; it’s a momentary clot, not a collapse. The body teaches us resilience — that motion continues, that healing is embedded in movement, and that stagnation is not our nature. We are built to endure, to adjust, and most importantly, to keep going.

    ‘Life goes on’ is not a dismissal of your pain, it is not a careless shrug at the things you have lost, and it is most definitely not a demand to hurry up and heal faster. We are humans, our sole purpose is to feel everything and anything. It is merely a promise that the story is not over, that you are not over. Life continues on because it carries you forward to become someone you have not yet met. And someday, maybe not today or anytime soon, you will meet that version of yourself who realizes you survived something that you had thought would destroy you.

    So, when the weight is heavy and your thoughts are complex- what do you do? How do you get over it when you feel as though there is nothing else to do, that there is no solution – what do you do? when you are hurt, broken and burnt out, what can you do?

    These are questions that are needed to ask oneself, because there will come and be moments where you will have to find out. You will be at the lowest point in your life, and everything will be against you – what will you dowhat CAN you do?

    Certain sufferings in our lives will leave when we have learned from them. But only when we have learned from them will they leave. We must take initiative to allow ourselves to try and find the messages in these sufferings, Of course, there will be times where it is going to be difficult, without a doubt. But other times you must find the writing on the wall; you have to be willing to look around and analyse what’s going on in order for you to possibly get away from the suffering that is surrounding you. Instead of expecting the world to pause, instead of living in this pain, you need to learn in order to keep out of suffering. That’s the solution to the problems that are excruciatingly big.

    Life goes on, and somehow

    So do we.